AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Mind Pump: Raw Fitness Truth
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
Sep 14, 2023
49:50
Snipd AI
The hosts discuss the importance of exercise, diet, and sleep over supplements. They cover the best supplements for nutrient deficiencies, fitness, performance, and muscle building. They also talk about 'weird' supplements like Ashwagandha and Turkesterone. The chapter on protein supplementation emphasizes its importance for muscle building and overall health. Finally, they discuss the benefits of taking supplements and end with a promotional message.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Taking a multivitamin can help address nutrient deficiencies, especially for those with restricted diets.
- Creatine is the top supplement for muscle building and athletic performance, while protein powder is valuable for meeting daily protein targets.
Deep dives
The Importance of Nutrient Deficiencies
Nutrient deficiencies can have a significant impact on overall health and performance. Taking a good multivitamin can help fill the gaps in essential nutrients, especially for those with restricted or imbalanced diets. Vitamin D3 and magnesium are common deficiencies that can cause various symptoms such as joint pain and low energy. Sodium, particularly for those who eat whole natural foods and work out, is vital for optimal performance. B vitamins, especially B12, are crucial for energy production and often lacking in vegetarian and vegan diets.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode