Mind Pump: Raw Fitness Truth 2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
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Sep 14, 2023 Discover the top eleven supplements for muscle building and health, but first, learn why diet, exercise, and sleep must be prioritized. Delve into the significance of multivitamins, vitamin D, and magnesium for nutrient gaps. Uncover the power of creatine and protein powder for fitness enhancement while exploring unique options like ashwagandha and terkesterone. Gain insights into nature's aids like cordyceps and rhodiola, which have roots in enhancing endurance and performance for athletes.
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Foundation First
- Prioritize exercise, diet, and sleep before considering supplements.
- Supplements are ineffective without a solid foundation.
Deficiencies vs. Fitness
- Supplements can be beneficial for addressing nutrient deficiencies.
- This contrasts with their limited impact on overall fitness without a proper foundation.
Magazine Misinformation
- Sal DiStefano recalls being misled by fitness magazines in his youth about supplement importance.
- The magazines, driven by ad revenue, overemphasized supplements' role in fitness.