In this episode Sal, Adam & Justin cover eleven of the best supplements.
-
Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04)
-
Fighting against the industry formula. (4:35)
-
Best for nutrient deficiencies. (13:00)
-
#1 - Multivitamin
-
#2 - Vitamin D3
-
#3 - Magnesium
-
#4 - Sodium
-
#5 – B12
-
Best for fitness, performance, and muscle building. (28:52)
-
#1 – Creatine
-
#2 – Protein powder
-
Best “weird” supplements for fitness. (35:45)
-
#1 - Ashwagandha
-
#2 - Turkesterone/ecdysterone
-
#3 - Cordyceps
-
#4 - Rhodiola
Related Links/Products Mentioned
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
-
September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
-
Mind Pump #1717: Why Before & After Pictures Are Bullsh*T
-
Visit NED for an exclusive offer for Mind Pump listeners!
-
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
-
New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
-
Pros and Cons of Creatine – Mind Pump Blog
-
Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
-
Are Any Supplements Worth The Cost? - Mind Pump Blog
-
Ashwagandha health benefits, dosage, safety, side effects ... - Examine
-
Ecdysteroids health benefits, dosage, safety, side effects ... - Examine
-
Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans
-
Cordyceps health benefits, dosage, safety, side effects, and ... - Examine
-
Rhodiola rosea for exercise performance and recovery - Examine
-
Rhodiola pre-conditioning reduces exhaustive exercise-induced myocardial injury of insulin resistant mice
-
Mind Pump Podcast – YouTube
-
Mind Pump Free Resources
