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Savvy Psychologist

The many types of “boredom” and what to do about them

Apr 3, 2024
14:12
Snipd AI
Dr. Monica Johnson discusses different types of boredom, including indifferent and calibrating boredom. She explores how individual traits like neuroticism and openness to experience affect boredom levels. The podcast delves into the impact of boredom on creativity, personal growth, and motivation, as well as strategies for managing reactant and apathetic boredom.
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Podcast summary created with Snipd AI

Quick takeaways

  • Indifferent boredom allows for creativity by providing a relaxed detachment from surroundings.
  • Calibrating boredom involves restlessness and seeking new stimuli, fostering exploration and personal growth.

Deep dives

Different Types of Boredom

Boredom encompasses various types, including indifferent boredom, calibrating boredom, searching boredom, reactant boredom, and apathetic boredom. Indifferent boredom reflects a relaxed state where individuals are disconnected but not distressed, allowing for creativity. Calibrating boredom entails restlessness and seeking new stimuli without a clear purpose, potentially leading to exploration. Searching boredom involves actively seeking to alleviate boredom and can motivate personal growth through new activities.

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