Radio Fitness Revolucionario Lesiones en Hombro, Cuello o Suelo Pélvico, con Toni Pérez
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Aug 29, 2025 In this conversation with Toni Pérez, a physiotherapist and author of 'No te lesiones', listeners learn why sedentarism is the most dangerous injury. He shares insights on avoiding shoulder injuries and neck contractures, as well as the importance of pelvic floor exercises like Kegels and hypopressives. Toni also demystifies joint sounds and explains their harmlessness, while advocating for a comprehensive, fun approach to fitness that prevents injuries and enhances overall well-being.
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Sedentarism As The Biggest Health Risk
- Sedentarism is the worst injury because lack of physical capacity reduces life quality and resilience.
- Building basic strength, mobility and endurance protects long-term health more than avoiding short-term training risks.
Why The Rotator Cuff Is Vulnerable
- The rotator cuff is four small muscles that stabilize the humeral head and prevent dislocation.
- Their small size and limited blood supply make them prone to tendon issues and degeneration.
Tendonitis Is Often Misnamed
- 'Tendonitis' is often a misnomer because many tendons show degeneration without classic inflammation.
- Prefer the term tendinopathy and focus on tendon capacity and loading tolerance rather than inflammation alone.
