Toni Pérez

In this conversation with Toni Pérez, a physiotherapist and author of 'No te lesiones', listeners learn why sedentarism is the most dangerous injury. He shares insights on avoiding shoulder injuries and neck contractures, as well as the importance of pelvic floor exercises like Kegels and hypopressives. Toni also demystifies joint sounds and explains their harmlessness, while advocating for a comprehensive, fun approach to fitness that prevents injuries and enhances overall well-being.