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Alex Hormozi shares various life hacks and tips for improving daily routines, including using ChapStick as sunscreen, wearing a hat and beard for sun protection, spending less money, wearing what you want, finding the right environment, and drinking less water. He also discusses the importance of sleep, efficient communication, time management, and creating new habits.
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Quick takeaways
- Using chapstick with SPF instead of sunscreen can provide longer facial protection from the sun.
- Wearing a hat and growing a beard can help in reducing the amount of skin exposed to the sun and potentially lower the risk of sun damage.
Deep dives
Life Hack #1: Use a chapstick with SPF instead of sunscreen for your face
The speaker shares a life hack about using a chapstick with SPF instead of sunscreen for facial protection from the sun. They explain that they were unable to consistently apply sunscreen to their face, but found success with SPF chapstick, which stayed longer and avoided getting on their hands.
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