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Hormozi Life Hacks You Need To Hear | Ep 605

The Game with Alex Hormozi

00:00

The Impact of Excessive Water Intake on Work, Sleep, and Well-being

Discussion on the personal experience of drinking excessive amounts of water and its effects on work, sleep, and overall well-being, including mineral depletion, cramps, headaches, and interrupted sleep. Alternative approach of drinking when thirsty and obtaining water through food sources is suggested for those experiencing frequent urination and disruptions.

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