Mentally Stronger with Therapist Amy Morin 94 — How to Find the Good in Life Without Crossing Into Toxic Positivity
Mar 29, 2024
Explore the balance between embracing positivity and avoiding toxic optimism. Learn how to break the cycle of negativity and focus on the good in life. Discover the benefits of incorporating a daily gratitude practice and habit stacking to promote a positive outlook. Embrace a range of emotions while seeking out positivity for overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Balancing Positivity with Realism in Life's Challenges
01:55 • 3min
Breaking the Cycle of Negativity and Embracing the Good in Life
04:33 • 2min
Promoting Positive Outlook Through Habit Stacking
06:58 • 2min
Balancing Emotions: Positivity vs. Authenticity
09:00 • 6min