94 — How to Find the Good in Life Without Crossing Into Toxic Positivity
Mentally Stronger with Therapist Amy Morin
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Balancing Emotions: Positivity vs. Authenticity
Exploring the necessity of acknowledging and accepting both negative and positive emotions simultaneously, rather than prioritizing one over the other. The chapter reinforces the idea that it's healthy to feel a range of emotions while also seeking out positivity without denying genuine feelings.
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