Coach Em Up Podcast Challenging the S&C Status Quo with ANTHONY COCKRILL | Ep. 39
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Nov 26, 2024 Anthony Cockrill, a strength and conditioning coach at Southern Methodist University, shares his journey in athletic performance optimization. He discusses challenges in coaching, the importance of nutrition, and how dietary habits can affect athlete success. Insights on innovative training methods and the power of quality equipment are explored alongside the role of mentorship. With a mix of personal stories, Cockrill emphasizes the need for modernized approaches in the field of strength and conditioning, advocating for open cultures and the integration of social media.
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Anthony's Path to S&C
- Anthony Cockrill, initially a below-average athlete, pursued a career in strength and conditioning.
- He interned at Midwestern State, TCU, and Tennessee Tech, gaining diverse experiences.
Adding Value as an S&C Coach
- To increase your value as a strength coach, go beyond sets and reps and offer your opinions to the coaching staff.
- Get involved in other areas like nutrition and sports science to become indispensable.
Natalia Newsome's Vertical Jump
- Natalia Newsome, a freshman volleyball player at SMU, increased her vertical jump from 10'4.5" to 10'11" in a short time.
- This improvement highlights the potential impact of good training, especially in a sport like volleyball.
