Anthony Cockrill

Anthony Cockrill, a strength and conditioning coach at Southern Methodist University, shares his journey in athletic performance optimization. He discusses challenges in coaching, the importance of nutrition, and how dietary habits can affect athlete success. Insights on innovative training methods and the power of quality equipment are explored alongside the role of mentorship. With a mix of personal stories, Cockrill emphasizes the need for modernized approaches in the field of strength and conditioning, advocating for open cultures and the integration of social media.

In this engaging discussion, Anthony Cockrill, Director of Volleyball Sports Performance at SMU, dives into the intricacies of explosive strength development. He unpacks the importance of eccentric training and discusses various squat techniques like the Zurcher squat. Anthony highlights how individualized programs can maximize athletic performance, touching on the role of shoulder mobility and the integration of plyometrics. His insights are rooted in real-world application, making it a treasure trove for coaches and athletes alike.