Challenging the S&C Status Quo with ANTHONY COCKRILL | Ep. 39
Coach Em Up Podcast
The Nutrition-Training Connection
This chapter highlights the crucial relationship between training and nutrition for athletes, emphasizing how overlooked dietary habits can hinder performance and well-being. It discusses the importance of instilling healthy eating practices, especially in young athletes, while addressing challenges such as sugary temptations and body composition. Additionally, the chapter explores advanced training methodologies and the significance of purpose in exercise to optimize strength and athletic capabilities.
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