

053: How to Build Muscle, Lose Fat & Maintain the Results
30 snips Feb 12, 2024
The podcast explores sustainable approaches to building muscle and losing fat, emphasizing the need for realistic, long-term habits. It discusses the importance of finding a balance between strength training and cardio, and the impact of strength training on body composition and overall health. Consistency in diet and avoiding overeating are also highlighted. The podcast warns against quick results and promotes playing the long game for successful, lasting results.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 6min
Building Sustainable Habits for Fitness
05:51 • 23min
Strength Training vs. Cardio: Finding the Right Balance
28:27 • 14min
Achieving Fitness Goals with a Consistent Diet
42:12 • 11min
Strategies for Controlling Dinner Overeating
53:08 • 5min
The Problem With Quick Results
58:10 • 5min