The Nick Bare Podcast

053: How to Build Muscle, Lose Fat & Maintain the Results

30 snips
Feb 12, 2024
The podcast explores sustainable approaches to building muscle and losing fat, emphasizing the need for realistic, long-term habits. It discusses the importance of finding a balance between strength training and cardio, and the impact of strength training on body composition and overall health. Consistency in diet and avoiding overeating are also highlighted. The podcast warns against quick results and promotes playing the long game for successful, lasting results.
Ask episode
Chapters
Transcript
Episode notes