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14min chapter
053: How to Build Muscle, Lose Fat & Maintain the Results
The Nick Bare Podcast
Strength Training vs. Cardio: Finding the Right Balance
In this chapter, they discuss the importance of both strength training and cardio for maintaining weight and overall health. They emphasize the need to find what works for each individual and highlight the greater impact of strength training on body composition, metabolic activity, hormone regulation, and long-term health.
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