The Nick Bare Podcast cover image

053: How to Build Muscle, Lose Fat & Maintain the Results

The Nick Bare Podcast

CHAPTER

Strength Training vs. Cardio: Finding the Right Balance

In this chapter, they discuss the importance of both strength training and cardio for maintaining weight and overall health. They emphasize the need to find what works for each individual and highlight the greater impact of strength training on body composition, metabolic activity, hormone regulation, and long-term health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner