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Optimal Relationships Daily - Dating, Marriage & Parenting
2188: How We're Using Social Media The Wrong Way by Anthony Ongaro of Break The Twitch
May 29, 2024
10:55
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Anthony Ongaro discusses the impact of social media on well-being, comparing it to 'digital sugar' and emphasizing the need for mindful usage. He recommends taking breaks to improve life satisfaction and prioritize genuine relationships.
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Quick takeaways
- Social media can be a source of distraction and decreased happiness levels if not used mindfully.
- Despite its drawbacks, social media can facilitate genuine connections and meaningful relationships when used intentionally.
Deep dives
Negative Impact of Social Media
Spending excessive time on social media platforms like Facebook can have a detrimental effect on our well-being and relationships. Research suggests that increased time on social media correlates with decreased happiness levels. The impulsive nature of repeatedly checking social media feeds can lead to distraction and lower productivity. Anthony Ungaro highlights the addictive nature of social media and compares it to a constant source of distraction that hampers our focus on more meaningful activities.
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