Jillian on Love How to Love and Heal with Dr Nicole LePera
Nov 27, 2023
Dr. Nicole LaPera discusses the significance of improving the self-relationship, the transition from falling in love to a committed relationship, struggles with self-worth and challenging beliefs, impact of unmet needs on relationships, perfectionism and the impact of social media, the role of the nervous system in trauma susceptibility, recognizing inherited habits and patterns, setting boundaries and family dynamics, reflecting on attachment style and relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
The Importance of Love as an Action State
02:20 • 12min
The Struggle with Self-Worth and Challenging Beliefs
14:02 • 5min
The Impact of Unmet Needs and Internalized Beliefs on Relationships
18:55 • 4min
Perfectionism and the Impact of Social Media
22:31 • 7min
The Impact of a Fragile Nervous System
29:34 • 13min
Recognizing Inherited Habits and Patterns of Thinking
42:04 • 5min
Setting Boundaries and Family Dynamics
46:45 • 9min
Discussion on the benefits of an organic wellness drink for liver health
55:36 • 4min
Reflecting on Attachment Style and Relationships
59:44 • 21min
Feedback, Q-code production, and Podcast Ads
01:20:56 • 3min