The Science of Psychotherapy
Richard Schwartz on internal family systems.
Oct 1, 2023
In this engaging talk, Richard Schwartz, the creator of Internal Family Systems (IFS) therapy, unpacks the transformative power of recognizing our internal parts. He shares insights on how these distinct aspects influence emotions and behavior. Schwartz emphasizes self-awareness, advocating for therapy as a means to engage with and liberate these internal entities from their extreme roles. Their discussion also touches on the Holistic Recovery Summit, showcasing the integration of IFS principles in real-world addiction solutions.
22:51
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Quick takeaways
- Richard Schwartz's Internal Family Systems model encourages viewing conflicting aspects of oneself as valuable contributors rather than pathologies.
- Adopting a systems perspective in therapy allows for a deeper understanding of how different internal parts interact, promoting comprehensive healing.
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Overview of Internal Family Systems
Internal Family Systems (IFS) is a therapeutic model developed by Richard Schwartz that emphasizes understanding the individual as a system of different parts. Each part represents a unique aspect of a person's psyche, and these parts can often exhibit conflicting desires and behaviors. Schwartz explains that rather than viewing these parts as pathologies, they should be seen as valuable contributors that have become extreme due to their protective roles. This paradigm shift allows therapists and clients to explore their inner worlds collaboratively, promoting healing and integration among these parts.
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