Richard Schwartz on internal family systems.
The Science of Psychotherapy
Navigating Internal Conflicts for Greater Self-Awareness
This chapter delves into the internal family systems theory, illustrating how individuals can identify and engage with different parts of themselves to understand their behaviors. The conversation emphasizes the importance of self-awareness and accessing the core 'self' to facilitate healing and personal growth.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
