Psychology Has It Backwards Episode 187: Feeling Hopeless and Afraid?
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Mar 22, 2025 Feeling overwhelmed by fear and hopelessness? Discover how our thoughts shape our emotions and the power we possess to change our perspective. Embrace empathy and dialogue to bridge divides, while learning the importance of inner peace and community in times of uncertainty. Explore how love and wisdom play crucial roles in decision-making, and tackle emotional turmoil by recognizing pain as a prompt for self-reflection. Together, we can cultivate kindness and a hopeful mindset, even in challenging times.
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Responding to Uncertainty
- When facing uncertainty, choose quiet reflection over impulsive action.
- Wait for insightful ideas to emerge naturally.
Positive Contributions
- Contribute positively by supporting causes and sharing optimism.
- Avoid negativity, hatred, and hopelessness.
Dinner Table Conversations
- Judy Sedgman recounts overhearing conversations filled with negativity and hopelessness.
- She emphasizes maintaining optimism and goodwill.