Kate Allgood's evolution from elite Canadian hockey player to mental performance coach reveals a transformative understanding of how identity, resilience, and self-trust form the foundation of sustained excellence across all high-performance domains. Her critical insight distinguishes between confidence—a volatile feeling that fluctuates with circumstances—and self-trust, a stable internal anchor that persists regardless of results. She teaches that the stories individuals tell themselves function as self-fulfilling prophecies shaping outcomes more powerfully than external circumstances. Through her work with athletes, military personnel, and business professionals, Kate discovered that high performance demands transcend athletics, requiring identical psychological skills across all result-oriented, high-pressure environments.

The sustainability of high performance depends fundamentally on self-regulation, which Kate treats with the same seriousness as elite physical training. She maintains consistent meditation, regular exercise, and prioritizes sleep as non-negotiable foundations for sustained cognitive capacity and creativity. Her entrepreneurial journey demonstrates that building a thriving practice requires cultivating curiosity about every dimension of business operations. Rather than viewing necessary but unpreferred tasks with resistance, she reframes them through genuine curiosity, transforming the psychological experience entirely. The techniques she developed nearly two decades ago—meditation, breathwork, mindfulness, and narrative reconstruction—remain remarkably stable in their core, proving that fundamental mechanisms for performing under pressure transcend changing business landscapes.

Kate's mantra breathe and observe encapsulates her approach to psychological resilience, offering a simple yet profound practice accessible to anyone facing chaos or overwhelming emotions. By creating space between stimulus and response through conscious breathing and observer perspective, people access the choice point where genuine transformation becomes possible. Her commitment to leading by example and continuously working on herself reflects her understanding that a coach can only take clients to the level the coach has already reached.

Check out her book The Athlete Within and visit her website to explore how her personalized assessments and tailored coaching programs can guide your transformation toward sustainable excellence and authentic self-trust.

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Getting to Yes, And… | John August – “Scriptnotes”