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BJJ Mental Models
Ep. 285: Pulling the Trigger, feat. Dr. Jooyoung Lee
May 20, 2024
Dr. Jooyoung Lee, BJJ black belt and Professor of Sociology, discusses the science behind 'pulling the trigger' in grappling. He explores being more aggressive, handling opponent aggression, and mental models like consistency and visualization. Learn how anxiety can boost performance, mastering techniques for dynamic situations, and the transformative power of Jujitsu in empowering athletes.
01:01:54
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Quick takeaways
- Visualization enhances performance by mentally rehearsing scenarios and outcomes for competitions.
- Athletic background impacts mindset and performance positively in Jiu-Jitsu through prior physical competition exposure.
Deep dives
Importance of Inoculation and Mental Preparedness in Jiu-Jitsu
In Jiu-Jitsu, developing mental fortitude through inoculation and practice is essential to perform under pressure. Exposure to realistic environments and repetitive visualization of competitions help in building confidence and calmness during intense moments. Visualizing successful outcomes and reframing anxiety into excitement are effective mental strategies to enhance performance.
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