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Dhru Purohit Show

Exploring the Root Causes of Chronic Back Pain and What to Do About It with Dr. Stuart McGill

May 8, 2024
Dr. Stuart McGill, an expert on back pain, dives deep into the prevalence and drivers of chronic back pain in the modern world. He discusses the importance of movement, stress management, and tissue damage prevention. The episode explores the impact of improper movement on spine health and emphasizes the significance of tailored exercises to address individual root causes of back pain.
02:04:02

Episode guests

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Quick takeaways

  • Proximal stability aids in core strength and athleticism for efficient movement patterns.
  • Big Three core exercises are effective in training core stability and muscle memory.

Deep dives

The Importance of Proximal Stability for Core Strength

Ensuring proximal stability is crucial for core strength and overall athleticism. The linkage of segments and joints in our body requires proximal stiffness to unleash distal athleticism. Proximal stability allows for efficient movement patterns and optimizes muscle engagement, enhancing movements like pushing, punching, kicking, running, and carrying loads.

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