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Exploring the Root Causes of Chronic Back Pain and What to Do About It with Dr. Stuart McGill

Dhru Purohit Show

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Enhancing Distal Athleticism Through Proximal Stability

The chapter explores the crucial connection between proximal stiffness and distal athleticism, using analogies and examples to illustrate the impact of core stability on movements like bench pressing and everyday actions. It emphasizes the role of proper muscle activation and core engagement in reducing energy leaks and improving movement efficiency, ultimately preventing pain and enhancing performance. Dr. Stuart McGill provides valuable insights on hip asymmetry, core exercises, muscle memory, and the importance of mimicking natural movements for optimal spinal support.

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