Sex Therapy 101 with Cami Hurst Postpartum: Mental, Relational, and Sexual Health
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Jul 19, 2023 Delve into the ups and downs of postpartum health, with a special focus on mental well-being and communication strategies for new parents. Discover how family dynamics shift and the importance of nurturing adult relationships during this transition. Learn about changes in intimacy and sexual health after childbirth, including pelvic floor therapy and alternative practices. Explore the struggle of balancing motherhood with personal identity, and the importance of self-care and support in this new chapter.
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Personal Postpartum Depression Experience
- Cami Hurst personally experienced postpartum depression as wishing for an accident to get help.
- This illustrates non-typical emotional expressions of postpartum depression beyond suicidality or harm.
Seek Treatment Early
- Seek help early if you experience persistent postpartum depression symptoms.
- Talk openly with your doctor about pharmacological and counseling treatment options.
Parenthood Strains Relationships
- New parenthood shifts family dynamics, increasing stressors like fatigue and financial pressure.
- Both parents often feel unappreciated despite increased effort.