Just One Thing - with Michael Mosley
Welcome to Cold Therapy - with Michael Mosley
Nov 24, 2023
Dr Michael Mosley explores the surprising power of the cold to enhance your health and wellbeing through cold therapy. Learn about the potential benefits of cold therapy for health, fitness, and mood improvement.
01:30
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Quick takeaways
- Lowering the temperature in your house can improve blood sugar and fat metabolism.
- Exercising in the cold can enhance fitness levels more efficiently and boost mood.
Deep dives
Benefits of Cold Therapy
Cold therapy has surprising benefits for health and wellbeing. Lowering the temperature in your house can improve blood sugar and fat metabolism. Exercising in the cold can enhance fitness levels more efficiently. Cold water swimming has the potential to boost mood and protect the brain.
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