Life Kit How to wake up early, even if you're a night owl
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Oct 25, 2022 Adjusting to an early wake-up call can be tough for night owls. Discover the biological influences on sleep patterns and why early rising isn't for everyone. Learn how to harness light exposure to improve sleep quality and create a consistent routine. Explore practical tips for gradually shifting your sleep schedule, utilizing melatonin, and mastering the art of waking up early. Plus, find out how to enhance your morning routine with strategic caffeine use and clever hacks for all ages.
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Baker's Early Morning
- Carla Finley, a baker in Brooklyn, starts her workday at 5 or 6 a.m.
- She loves waking up early and feeling the light come in.
Writer's Early Morning
- Emily Girard, a writer on The Today Show, has to wake up early for work.
- Waking up early makes her feel like she wants to die.
Host's Early Morning Routine
- Kavitha George, a morning news host, starts work at 5 a.m.
- She describes her morning routine as bare bones to maximize sleep.