Life Kit cover image

How to wake up early, even if you're a night owl

Life Kit

00:00

Mastering the Art of Waking Up Early

This chapter offers practical strategies for night owls looking to wake up early, stressing gradual adjustments to sleep schedules and the effective use of melatonin. It emphasizes the cultivation of routines and self-kindness, encouraging listeners to see waking up early as a manageable skill.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app