AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Motiv8 - The Motivation Podcast and Inspiration Podcast
Dr. Andrew Huberman: How to Build Discipline Like David Goggins
Jun 4, 2024
12:13
Snipd AI
Neuroscientist Dr. Andrew Huberman discusses building discipline and brain plasticity. Topics include stress response, willpower, mindset beliefs, and the role of the anterior mid-singulate cortex. Learn about 'micro sucks' and 'macro sucks' tasks to build tenacity and willpower.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Belief in willpower's unlimited nature can impact performance.
- Mindset can influence stress perception and health outcomes.
Deep dives
Benefits of Voluntary Exercise vs. Forced Exercise
Voluntary exercise has been shown to lead to improvements in health metrics such as resting heart rate, blood pressure, and blood glucose levels. Contrarily, forced exercise has been linked to decrements in various health metrics in both animals and humans. Studies indicate that the belief in willpower being a limited resource can impact performance, highlighting the importance of mindset and belief in achieving tenacity and willpower.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode