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The Podium
Day 7: Surface Tension - Nevin Harrison, Aaron Small, Jonas Ecker & Shelley Oats-Wilding
Aug 2, 2024
Nevin Harrison, Aaron Small, and Jonas Ecker, all experts in tension dynamics in water sports, join coach Shelley Oats-Wilding to dive deep into the art of racing in canoeing and kayaking. They explore the critical balance between tension and relaxation needed for peak performance. The discussion also uncovers the intense atmosphere just before races and the strategies behind their preparation. Listeners will learn about the mechanics of K2 kayaking and the unique challenges athletes face as they pursue Olympic glory.
14:40
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Quick takeaways
- Mastering tension release in canoe and kayak racing enhances efficiency and speed, highlighting the importance of technique and body engagement.
- The psychological factors of anticipation and mental discipline are crucial for athletes, influencing their performance in high-pressure racing environments.
Deep dives
Creating and Releasing Tension
Winning in canoe and kayak regattas relies heavily on the ability to create and release tension efficiently. The technique involves the powerful entry of the paddle into the water, where every muscle is engaged to minimize drag and maximize speed. It is crucial to avoid splashing, as increased splashes lead to greater resistance and slower performance. Competitors need to master the transition between exertion and relaxation, allowing the canoe or kayak to glide effortlessly when not paddling.
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Discover
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