Nevin Harrison, Aaron Small, and Jonas Ecker, all experts in tension dynamics in water sports, join coach Shelley Oats-Wilding to dive deep into the art of racing in canoeing and kayaking. They explore the critical balance between tension and relaxation needed for peak performance. The discussion also uncovers the intense atmosphere just before races and the strategies behind their preparation. Listeners will learn about the mechanics of K2 kayaking and the unique challenges athletes face as they pursue Olympic glory.