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Codependency Defined
- Codependency means obsessing over others' feelings to the point of self-deprivation.
- This behavior provides a false sense of worth but causes resentment and stress.
Attraction to Brokenness
- Whitney was attracted to broken people to avoid facing her own struggles.
- She taught her partners to read while she was a dentist, showing a caretaking pattern.
Recovering From Codependency
- Use 12-step groups like Al-Anon for codependency recovery instead of traditional therapy.
- Learn to set boundaries and stop caretaking others to preserve your own well-being.