Episode 1931 - Strong moms: scaling CrossFit in the Open

Dr. Rachel Moore // #ICEPelvic // www.ptonice.com 

In today's episode of the PT on ICE Daily Show, ICE Pelvic division faculty member Rachel Moore discusses the importance of scaling workouts for pregnant and postpartum women, as well as individuals with pelvic concerns. Rachel highlights a previous episode by Shae Sharbutt, which provided real-world case examples of scaling for different stages of motherhood. Rachel aims to demystify the stigma surrounding scaling workouts, emphasizing its relevance not just for the Open but for everyday classes and boot camps. Tune in for valuable insights on making fitness accessible and safe for all athletes, regardless of their stage in motherhood.

Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog.

If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!