#PTonICE Daily Show
Episode 1931 - Strong moms: scaling CrossFit in the Open
Mar 10, 2025
Discover the importance of scaling workouts for pregnant and postpartum athletes in CrossFit. The conversation highlights how tailored approaches can empower women and dispel stigma around scaling. Learn about the inclusive community fostered at the Open, encouraging participation from all stages of motherhood. Upcoming events and online courses on exercise for this demographic are also discussed, inviting engagement and further learning opportunities.
09:55
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Quick takeaways
- Scaling workouts for pregnant and postpartum individuals requires personalized assessments to accommodate unique health backgrounds and fitness levels.
- Social media often misrepresents exercise limitations, emphasizing the need for fitness professionals to promote individualized scaling approaches for safe participation.
Deep dives
Understanding Scaling in Fitness for Pregnant and Postpartum Individuals
Scaling workouts for pregnant and postpartum individuals is crucial for maintaining safety and enjoyment during fitness activities. It's emphasized that not all athletes in these categories require modifications; some may safely perform high-intensity exercises without adverse effects. For example, a participant who is 39 weeks pregnant was able to complete a workout with double unders because she felt comfortable and symptom-free. This suggests that fitness professionals should consider personal histories, current conditions, and individual preferences instead of applying a one-size-fits-all approach to scaling.
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