
Episode 1931 - Strong moms: scaling CrossFit in the Open
#PTonICE Daily Show
Empowering Pregnancy and Postpartum Athletes in the CrossFit Open
This chapter highlights the significance of scaling CrossFit workouts for pregnant and postpartum individuals, advocating for a personalized approach. It addresses misconceptions and stigma around scaling, promoting informed decision-making and empowerment in fitness participation.
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