Enneagram 2.0 with Beatrice Chestnut and Uranio Paes S3 Ep7 Activating the Heart Center (Part 2 of 3)
19 snips
Apr 4, 2024 Enneagram experts Beatrice Chestnut and Uranio Paes discuss activating the heart center for emotional maturity. They explore feeling core emotions and avoiding reactive expressions. The podcast emphasizes the importance of emotional resilience, vulnerability, and growth for all Enneagram types, focusing on engaging with emotions authentically and embracing personal development.
AI Snips
Chapters
Transcript
Episode notes
Heart Center Activation Defined
- Activating the heart center means deeply feeling all four core emotions: fear, anger, sadness, and happiness.
- Most people only have reactive, conditioned emotions, lacking full emotional maturity.
Head Types: Emote Relationally
- For head types, share your feelings by moving from facts to emotions when talking to a trusted person.
- Emotional work is relational and requires going beyond intellectualizing.
Fives: Gradually Embrace Emotions
- Fives struggle to stay in touch with emotions and tend to isolate to avoid intensity.
- Fives should practice opening up gradually, sharing feelings and expressing laughter or tears.