S3 Ep7 Activating the Heart Center (Part 2 of 3)
Enneagram 2.0 with Beatrice Chestnut and Uranio Paes
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Exploring Emotional Resilience and Type-Specific Challenges
This chapter delves into the concept of emotional resilience, discussing the importance of staying with emotions and gradually building resilience. It highlights the challenges faced by different Enneagram types in connecting with their emotions, particularly focusing on heart types, head types, fives, sixes, sevens, and body types. Recommendations are provided on how head types can activate the heart center, how fives can open themselves up emotionally, and how sevens can navigate difficult emotions to enhance connections with others.
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