S3 Ep7 Activating the Heart Center (Part 2 of 3)
Enneagram 2.0 with Beatrice Chestnut and Uranio Paes
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Activating the Heart Center: Engaging with Emotions
The chapter explores the importance of going beyond basic emotions and fully engaging with a wide range of feelings to activate the heart center authentically. It emphasizes the need to experience all four basic emotions - sadness, fear, anger, and happiness - to achieve emotional fulfillment and avoid fixation on superficial passions. The discussion stresses the significance of managing emotional reactivity, taking responsibility for emotions, and choosing conscious responses for personal growth and increased self-awareness.
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