93: Attention Overload

In this book, Dr. Richard A. Swenson addresses the issue of chronic overloading in modern life and introduces the concept of 'margin' as a solution. Margin is defined as the space between our load and our limits, acting as a buffer to help us heal, relate, reflect, and recharge. The book provides seventy-five practical prescriptions for restoring margin in areas such as emotional energy, physical energy, time, and finances. It emphasizes the importance of simplicity, rest, and balance in achieving a healthier and more fulfilling life, particularly from a Christian perspective.

This book offers a holistic approach to personal finance, encouraging readers to view money as a form of 'life energy' and to align their spending with their values. It provides nine steps to help readers stop living paycheck to paycheck, get out of debt, and achieve financial independence. Key concepts include calculating net worth, evaluating the life energy spent on work, and investing wisely. The authors emphasize the importance of finding one's 'point of enough' and living a more deliberate, meaningful life.

In this book, Daniel Kahneman takes readers on a tour of the mind, explaining how the two systems of thought shape our judgments and decisions. System 1 is fast, automatic, and emotional, while System 2 is slower, effortful, and logical. Kahneman discusses the impact of cognitive biases, the difficulties of predicting future happiness, and the effects of overconfidence on corporate strategies. He offers practical insights into how to guard against mental glitches and how to benefit from slow thinking in both personal and business life. The book also explores the distinction between the 'experiencing self' and the 'remembering self' and their roles in our perception of happiness.

In 'Hyperfocus', Chris Bailey explores the science of attention and provides practical strategies for managing distractions. The book introduces two key mental modes: hyperfocus, which is intense and deliberate attention for high productivity, and scatterfocus, a creative mode that allows for novel connections and insights. Bailey offers advice on setting intentions, modifying environments to reduce distractions, controlling motivation, and strategically using both hyperfocus and scatterfocus to enhance productivity and creativity.