Understanding Attention Overload

Attention overload is explained as a psychological condition caused by excessive demands on an individual's attention, resulting from too much sensory input and stimuli. This condition can lead to feelings of being overwhelmed and unable to cope with tasks that require focus. The conversation emphasizes that the average attention span has decreased significantly due to factors such as the constant allure of mobile devices, which promote the unintentional dispersal of attention across various tasks and notifications. Recognizing and managing this overload is crucial for personal productivity and mental well-being.