93: Attention Overload
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Navigating Sensory Overload
This chapter examines sensory overload and its effects on emotional responses, particularly the fight, flight, or freeze reactions triggered by excessive stimuli. It discusses the historical context of these reactions alongside modern technological challenges and the impact on personal and professional life. The conversation emphasizes the importance of understanding our biological responses, utilizing tools like meditation, and managing attention to foster healthier decision-making.
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