Heart of Dating
S11 Ep209: Overcoming Loneliness and the Single Holiday Blues
Nov 8, 2023
The Heart of Dating podcast hosts dive into the challenges of loneliness and the holiday blues during the holiday season. They discuss the concept of 'cuffing season' and explore different forms of loneliness. They provide insights on overcoming loneliness, setting boundaries, and managing expectations. They emphasize the importance of living in the present and creating new memories. In addition, they share funny stories about participating in a turkey trot race while drinking a gallon of custard and their experiences with having a vegan Thanksgiving.
45:36
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Quick takeaways
- Loneliness during the holidays can stem from emotional, relational, spiritual, and physical sources, and it's important to differentiate between being alone and feeling lonely.
- Understanding the different types of loneliness (emotional, relational, spiritual, physical, and situational) can help address and work through each one effectively.
Deep dives
Understanding and Dealing with Loneliness and Holiday Blues
Loneliness and holiday blues are common during the holiday season, with many people feeling disconnected and uninvited. These feelings can stem from various sources, including emotional, relational, spiritual, and physical loneliness. It's important to differentiate between being alone and feeling lonely, as loneliness is often more related to a lack of connection or feeling rejected. Disappointment and failed expectations can contribute to holiday blues. To combat loneliness and holiday blues, it's essential to set boundaries, keep expectations low, focus on gratitude, and create new memories. Remember that loneliness can also serve as an opportunity to draw closer to God and find fulfillment in Him.
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