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Philosophy For Our Times
Ancient solutions for modern problems | Stoicism Series PART 2 | Massimo Pigliucci
Jan 10, 2025
In this engaging discussion, Massimo Pigliucci, an accomplished philosopher and author known for his work on Stoicism, dives deep into ancient wisdom. He highlights the influence of Stoic thinkers like Epictetus on modern life, emphasizing the importance of distinguishing between what we can control and what we cannot. Massimo shares practical exercises for managing anxiety and navigating life's uncertainties. He also provides insightful strategies for integrating Stoic principles into daily routines, fostering personal growth and balance.
20:44
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Quick takeaways
- Understanding Stoicism involves recognizing what is within our control, allowing us to manage our responses to life's uncertainties effectively.
- The practice of emotional resilience in Stoicism teaches us to anticipate frustrations and maintain composure, enhancing our overall sense of harmony.
Deep dives
Stoicism and Control
The concept of control plays a crucial role in Stoicism, as illustrated through the teachings of Epictetus. It emphasizes that individuals have control over their thoughts, impulses, and desires, while external factors such as reputation, physical health, and career outcomes fall beyond their control. The ability to recognize what is and isn't in one’s control can alleviate anxiety about uncertain situations, such as preparing for a performance review. By focusing on what can be controlled, people can manage their responses and judgments, which fosters a sense of peace amidst external fluctuations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode