Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact Build a Life of Confidence with Author & Podcaster Rachel Brooks
Sep 21, 2023
Guest Rachel Brooks, creator of The Confident Woman movement, discusses self-limiting beliefs, boosting self-confidence, self-love practices, and embracing purpose. The chapter also touches on topics like prioritizing sleep, reflections on self-image and balance, approaching life as a whole picture, flexibility and imperfect action, and exploring different methods of journaling.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Breaking Free from Self-Limiting Beliefs and Building Confidence
02:19 • 6min
The Joy of Sharing Conversations and Connections
08:10 • 24min
Prioritizing Sleep and Establishing a Bedtime Routine
31:48 • 3min
Reflections on Self-image, Rock Bottom, and the Importance of Balance
35:18 • 5min
Approaching Life as a Whole Picture
40:28 • 3min
Flexibility and Imperfect Action
43:20 • 21min
Exploring Different Methods of Journaling
01:04:32 • 6min