Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact cover image

Build a Life of Confidence with Author & Podcaster Rachel Brooks

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

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Prioritizing Sleep and Establishing a Bedtime Routine

This chapter discusses the importance of prioritizing sleep and establishing a bedtime routine, including implementing weighted blankets, blackout curtains, and sound machines. The speaker shares their experience and how it has positively impacted their sleep and overall well-being.

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