Wise Traditions 504: Motherhood: How To Avoid Antibiotics & Use Natural Remedies Instead With Erin O’Donnell
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Dec 9, 2024 Erin O’Donnell, an author and former RN, shares her insights on natural alternatives to antibiotics for common childhood ailments. She discusses practical remedies for thrush, ear infections, and sore throats, including the power of oxymel—a blend of vinegar, honey, and thyme. Erin offers tips on nutrient-rich foods to bolster health and explains the benefits of elderberry syrup. She emphasizes a holistic lifestyle approach with advice on sleep and grounding, plus essential natural remedies to support postpartum recovery for new mothers.
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Ear Infection Remedy
- For ear infections, use a carrier oil like coconut oil with a few drops of lavender oil.
- Apply it around the ear, not inside, to reduce pain and fight infection.
Chest Congestion Remedies
- Diffuse kid-safe essential oils or rub diluted oils on the child's chest and back for congestion.
- Encourage deep breathing, use a snot sucker if needed, and try magnesium baths with herbal tea.
Sore Throat Soothers
- Soothe sore throats with honey, which has antibacterial properties, and herbal teas like sage.
- A thyme oxymel, taken hourly, can be very effective.