The One Inside: An Internal Family Systems (IFS) podcast
IFS and Unblending Into Self Meditation with Loch Kelly
Mar 4, 2021
Meditation expert Loch Kelly discusses shifting awareness to uncover self, exploring self-essence through relaxation, and invisible intelligence and self-essence in consciousness. Emphasizing self-leadership, unconditional love, and embracing all experiences without resistance.
08:04
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Quick takeaways
- Accessing inherent self essence without external validation or creation.
- Connecting with self essence by letting go of problem-solving mindset and embracing awareness.
Deep dives
Recognizing the Presence of Self Essence
The podcast episode emphasizes the concept that the self essence, self energy, and self leadership are already inherent within individuals and do not need to be created or developed. It highlights the idea that the self, akin to what IFS refers to as 'self,' is not something external to seek but rather something internal that is already present. By shifting awareness from the foreground to the background, individuals can access this inherent self essence without the need for external validation or creation. The importance lies in recognizing that the essence of self is immediate and ever-present, requiring only a shift in awareness to access it.
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