Savvy Psychologist
How to be empowered in 2025: Overcoming triggers and trauma
Feb 5, 2025
Feeling overwhelmed by the constant barrage of news and social media? The discussion dives into the concept of vicarious trauma and its hidden effects. Learn about the E.M.P.O.W.E.R. method, a set of practical strategies to set boundaries and manage emotional triggers. The conversation also addresses how personal and intergenerational trauma shape our experiences, emphasizing the importance of community support and self-care for resilience and healing. Equip yourself to navigate 2025 with newfound emotional strength!
16:08
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Quick takeaways
- The E.M.P.O.W.E.R. method introduces practical strategies for setting boundaries and managing emotional triggers in today's media landscape.
- Acknowledging and addressing vicarious trauma can help individuals regain a sense of agency and emotional resilience through proactive community involvement.
Deep dives
Understanding Triggering Events
A triggering event is any stimulus that can provoke a negative emotional response, often linked to trauma. These triggers can stem from distressing news, media representations, or personal experiences, amplifying symptoms related to mood, anxiety, and PTSD. Vicarious trauma specifically affects individuals exposed to the trauma of others, including racial, gender, and religious minorities who frequently encounter systemic stressors. Recognizing the impact of these triggers is crucial, as it validates the emotional reactions individuals may experience and emphasizes that they are not alone in their struggles.
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