Understanding Triggering Events

A triggering event is any stimulus that can provoke a negative emotional response, often linked to trauma. These triggers can stem from distressing news, media representations, or personal experiences, amplifying symptoms related to mood, anxiety, and PTSD. Vicarious trauma specifically affects individuals exposed to the trauma of others, including racial, gender, and religious minorities who frequently encounter systemic stressors. Recognizing the impact of these triggers is crucial, as it validates the emotional reactions individuals may experience and emphasizes that they are not alone in their struggles.