How to be empowered in 2025: Overcoming triggers and trauma
Savvy Psychologist
Navigating Trauma: Strategies for Empowerment and Resilience
This chapter explores the personal and intergenerational trauma experienced by oppressed groups, detailing its emotional and physical impacts. It offers practical strategies for coping and empowerment, highlighting the need for boundaries, community engagement, and self-care in the healing process.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
