How to be empowered in 2025: Overcoming triggers and trauma
Savvy Psychologist
00:00
Navigating Trauma: Strategies for Empowerment and Resilience
This chapter explores the personal and intergenerational trauma experienced by oppressed groups, detailing its emotional and physical impacts. It offers practical strategies for coping and empowerment, highlighting the need for boundaries, community engagement, and self-care in the healing process.
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