AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
How to be empowered in 2025: Overcoming triggers and trauma
Savvy Psychologist
Navigating Trauma: Strategies for Empowerment and Resilience
This chapter explores the personal and intergenerational trauma experienced by oppressed groups, detailing its emotional and physical impacts. It offers practical strategies for coping and empowerment, highlighting the need for boundaries, community engagement, and self-care in the healing process.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode