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Muscle Intelligence

Mastering Performance, Nutrition, and Recovery with Gary Roberts #374

Feb 22, 2024
Former professional hockey player Gary Roberts shares his remarkable journey from injury to comeback, coaching talents like Conor McDavid, and his secrets to sustained success in high-performance training. Recorded live in his personal gym, this episode offers valuable insights for athletes, coaches, and those seeking inspiration.
01:08:32

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Preparation and dedication transformed Gary Roberts physically, enabling a successful comeback and longevity in the NHL.
  • Player development must focus on holistic improvement, including strength training, nutrition, and recovery techniques, as showcased through Gary's work with athletes like Conor McDavid.

Deep dives

The Journey to the NHL

Gary Roberts shares his journey from playing minor hockey in Whitby, Ontario to getting drafted into the junior hockey at 16, where his success propelled his belief in making it to the NHL. Despite initial struggles at training camp due to lack of preparation, a pivotal moment with strength coach Lauren Goldenberg helped him transform his physical abilities, leading to a successful comeback and longevity in the NHL.

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highlights

Listen to the best highlights from the podcasts you love and dive into the full episode