

Mastering Performance, Nutrition, and Recovery with Gary Roberts #374
Feb 22, 2024
Former professional hockey player Gary Roberts shares his remarkable journey from injury to comeback, coaching talents like Conor McDavid, and his secrets to sustained success in high-performance training. Recorded live in his personal gym, this episode offers valuable insights for athletes, coaches, and those seeking inspiration.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Transformation Through Trials: A NHL Player's Journey
04:12 • 7min
Exploring Player Development and Challenges in Hockey
11:04 • 3min
Embracing Change in Player Development
13:38 • 23min
Evolution of Training Mindset in Professional Hockey
36:36 • 18min
Exploring Dietary Choices and Evolution for Athletes
54:48 • 6min
Dedicated Recovery Strategies and Nutrition for Athletic Career Longevity
01:00:31 • 6min
Emphasizing Recovery for Peak Performance
01:06:22 • 2min