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Mastering Performance, Nutrition, and Recovery with Gary Roberts #374

Muscle Intelligence

CHAPTER

Evolution of Training Mindset in Professional Hockey

The chapter delves into the speaker's shift in mindset towards training and fitness from their professional hockey experience, emphasizing the importance of preparation and passing fitness tests. Reflections on influential career moments with childhood friends and mentorship from experienced players highlight the significance of personal connections in shaping work ethic and character.

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