How to create better self restraint

In this podcast, self-restraint is examined in various areas of life, including relationships and leadership. The importance of resisting instant gratification for long-term success is emphasized. The discussion also delves into the realm of sexual energy and channeling it for productivity. The Black Sun tool, a visualization technique, is introduced as a way to manage impulses. The significance of self-restraint in building confidence and the transformative power of quick action are explored. The benefits of fasting as a practice of self-restraint are discussed as well.