Reflections on Cold Weather, Seeking External Things, and Practicing Gratitude

Ask us a question & we'll answer on the show (click here to msg us)You're on the edge of your seat. The temptation is strong, pulling you towards the instant gratification. But wait. You pause, reel your mind back in, and resist the impulse. What just happened? That, my friend, was a display of self-restraint, a powerful tool that we'll be pulling apart and examining in this episode. We're taking on the challenge to distinguish between discipline and self-restrain...